HIDDEN VEGGIE SWEET CORN vs PASTA WITH DURUM WHEAT SEMOLINA AND CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
HIDDEN VEGGIE SWEET CORN wins in 8 out of 15 nutrient categories
HIDDEN VEGGIE SWEET CORN: 8
vs
PASTA WITH DURUM WHEAT SEMOLINA AND CHICKPEAS: 5
(2 ties)
Overview
| Nutrient | HIDDEN VEGGIE SWEET CORN | PASTA WITH DURUM WHEAT SEMOLINA AND CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 73.2 g | 66.1 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIDDEN VEGGIE SWEET CORN | PASTA WITH DURUM WHEAT SEMOLINA AND CHICKPEAS | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIDDEN VEGGIE SWEET CORN | PASTA WITH DURUM WHEAT SEMOLINA AND CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 9 MG | 27 MG |