HIDDEN VEGGIE SWEET CORN vs WHOLE WHEAT PASTA RIGATONI
Nutrition comparison per 100 g serving
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WHOLE WHEAT PASTA RIGATONI wins in 10 out of 20 nutrient categories
HIDDEN VEGGIE SWEET CORN: 7
vs
WHOLE WHEAT PASTA RIGATONI: 10
(3 ties)
Overview
| Nutrient | HIDDEN VEGGIE SWEET CORN | WHOLE WHEAT PASTA RIGATONI | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 12.5 g | 15.8 g | |
| Carbs | 73.2 g | 61.4 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIDDEN VEGGIE SWEET CORN | WHOLE WHEAT PASTA RIGATONI | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.1 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIDDEN VEGGIE SWEET CORN | WHOLE WHEAT PASTA RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 439 MG | |
| Potassium, K | 268 MG | 456 MG | |
| Sodium, Na | 9 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.3 MG |