HICKORY SMOKED TURKEY HAM vs UNCURED BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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HICKORY SMOKED TURKEY HAM wins in 4 out of 11 nutrient categories
HICKORY SMOKED TURKEY HAM: 4
vs
UNCURED BONELESS HAM STEAK: 3
(4 ties)
Overview
| Nutrient | HICKORY SMOKED TURKEY HAM | UNCURED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED TURKEY HAM | UNCURED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED TURKEY HAM | UNCURED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 1,071 MG | 607 MG |