HICKORY SMOKED TURKEY HAM vs OLIVE LOAF
Nutrition comparison per 100 g serving
Ad 468x60
HICKORY SMOKED TURKEY HAM wins in 5 out of 10 nutrient categories
HICKORY SMOKED TURKEY HAM: 5
vs
OLIVE LOAF: 2
(3 ties)
Overview
| Nutrient | HICKORY SMOKED TURKEY HAM | OLIVE LOAF | Winner |
|---|---|---|---|
| Calories | 107 cal | 263 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 0 g | 13.2 g | |
| Fat | 5.4 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED TURKEY HAM | OLIVE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED TURKEY HAM | OLIVE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,289 MG |