HICKORY SMOKED & SEASONED BEEF STEAK vs ROASTED KOREAN SEAWEED CRUNCH SNACKS
Nutrition comparison per 100 g serving
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ROASTED KOREAN SEAWEED CRUNCH SNACKS wins in 4 out of 10 nutrient categories
HICKORY SMOKED & SEASONED BEEF STEAK: 3
vs
ROASTED KOREAN SEAWEED CRUNCH SNACKS: 4
(3 ties)
Overview
| Nutrient | HICKORY SMOKED & SEASONED BEEF STEAK | ROASTED KOREAN SEAWEED CRUNCH SNACKS | Winner |
|---|---|---|---|
| Calories | 281 cal | 650 cal | |
| Protein | 26.3 g | 130 g | |
| Carbs | 21.1 g | 85 g | |
| Fat | 10.5 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED & SEASONED BEEF STEAK | ROASTED KOREAN SEAWEED CRUNCH SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 240 MG |
Minerals
| Mineral | HICKORY SMOKED & SEASONED BEEF STEAK | ROASTED KOREAN SEAWEED CRUNCH SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 36 MG | |
| Sodium, Na | 2,579 MG | 7,800 MG |