HICKORY SMOKED PLANT-BASED DELI SLICES vs ORGANIC ORIGINAL VEGAN TEMPEH
Nutrition comparison per 100 g serving
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HICKORY SMOKED PLANT-BASED DELI SLICES wins in 5 out of 12 nutrient categories
HICKORY SMOKED PLANT-BASED DELI SLICES: 5
vs
ORGANIC ORIGINAL VEGAN TEMPEH: 4
(3 ties)
Overview
| Nutrient | HICKORY SMOKED PLANT-BASED DELI SLICES | ORGANIC ORIGINAL VEGAN TEMPEH | Winner |
|---|---|---|---|
| Calories | 212 cal | 211 cal | |
| Protein | 26.9 g | 21.1 g | |
| Carbs | 9.6 g | 11.8 g | |
| Fat | 6.7 g | 9.2 g | |
| Fiber | 1.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED PLANT-BASED DELI SLICES | ORGANIC ORIGINAL VEGAN TEMPEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HICKORY SMOKED PLANT-BASED DELI SLICES | ORGANIC ORIGINAL VEGAN TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 673 MG | 13 MG |