HICKORY SMOKED BONELESS SLICED HAM vs SMOKED SPIRAL HAM SLICES & PIECES
Nutrition comparison per 100 g serving
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HICKORY SMOKED BONELESS SLICED HAM wins in 4 out of 10 nutrient categories
HICKORY SMOKED BONELESS SLICED HAM: 4
vs
SMOKED SPIRAL HAM SLICES & PIECES: 2
(4 ties)
Overview
| Nutrient | HICKORY SMOKED BONELESS SLICED HAM | SMOKED SPIRAL HAM SLICES & PIECES | Winner |
|---|---|---|---|
| Calories | 107 cal | 190 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 4.5 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED BONELESS SLICED HAM | SMOKED SPIRAL HAM SLICES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED BONELESS SLICED HAM | SMOKED SPIRAL HAM SLICES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 1,214 MG | 1,190 MG |