HICKORY SMOKED BONELESS HICKORY HILLS HAM vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 4 out of 10 nutrient categories
HICKORY SMOKED BONELESS HICKORY HILLS HAM: 3
vs
KROGER: 4
(3 ties)
Overview
| Nutrient | HICKORY SMOKED BONELESS HICKORY HILLS HAM | KROGER | Winner |
|---|---|---|---|
| Calories | 107 cal | 106 cal | |
| Protein | 16.7 g | 16.5 g | |
| Carbs | 6.0 g | 3.5 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED BONELESS HICKORY HILLS HAM | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HICKORY SMOKED BONELESS HICKORY HILLS HAM | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 1,106 MG |