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CUMBERLAND GAP PROVISION, HICKORY SMOKED BONELESS HICKORY HILLS HAM, HICKORY SMOKED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 929 MG | 40% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.7g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Sodium, Na (40% DV).
About HICKORY SMOKED BONELESS HICKORY HILLS HAM, HICKORY SMOKED
Cumberland Gap Provision Co. Hickory Smoked Boneless Ham is a cured deli-style ham with a hickory smoke flavor profile. Per 100 g, it provides 107 calories, 16.7 g of protein, 5.95 g of carbohydrates, and 2.4 g of fat. The curing blend includes water, dextrose, salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, and sodium nitrite -- ingredients typical of commercially cured hams used for preservation and color retention. It is low in fat relative to other processed meats and provides a good protein-to-calorie ratio. Contains pork and sodium nitrite. Best served sliced for sandwiches, deli trays, or as a lean protein in hot dishes. Store refrigerated and consume by the date indicated.
Ingredients
CURED WITH WATER, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
HICKORY SMOKED BONELESS HICKORY HILLS HAM, HICKORY SMOKED is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HICKORY SMOKED BONELESS HICKORY HILLS HAM, HICKORY SMOKED include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, HICKORY SMOKED BONELESS HICKORY HILLS HAM, HICKORY SMOKED gets 62% of its calories from protein, 22% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CUMBERLAND GAP PROVISION, HICKORY SMOKED BONELESS HICKORY HILLS HAM, HICKORY SMOKED
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