HICKORY SMOKED BONELESS HAM STEAK vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 4 out of 10 nutrient categories
HICKORY SMOKED BONELESS HAM STEAK: 3
vs
HAM: 4
(3 ties)
Overview
| Nutrient | HICKORY SMOKED BONELESS HAM STEAK | HAM | Winner |
|---|---|---|---|
| Calories | 131 cal | 107 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 6.0 g | 5.4 g | |
| Fat | 3.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED BONELESS HAM STEAK | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 16.1 MG |
Minerals
| Mineral | HICKORY SMOKED BONELESS HAM STEAK | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 1,012 MG | 893 MG |