Hickory Smoked Bone-In Turkey Breast vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Hickory Smoked Bone-In Turkey Breast: 3
vs
""HAM: 3
(5 ties)
Overview
| Nutrient | Hickory Smoked Bone-In Turkey Breast | ""HAM | Winner |
|---|---|---|---|
| Calories | 155 cal | 125 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 3.5 g | 5.4 g | |
| Fat | 6.5 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hickory Smoked Bone-In Turkey Breast | ""HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Hickory Smoked Bone-In Turkey Breast | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,095 MG | 1,214 MG |