Hickory Smoked Bone-In Turkey Breast vs EAR
Nutrition comparison per 100 g serving
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EAR wins in 4 out of 11 nutrient categories
Hickory Smoked Bone-In Turkey Breast: 3
vs
EAR: 4
(4 ties)
Overview
| Nutrient | Hickory Smoked Bone-In Turkey Breast | EAR | Winner |
|---|---|---|---|
| Calories | 155 cal | 120 cal | |
| Protein | 20 g | 23 g | |
| Carbs | 3.5 g | 20 g | |
| Fat | 6.5 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hickory Smoked Bone-In Turkey Breast | EAR | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Hickory Smoked Bone-In Turkey Breast | EAR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Sodium, Na | 1,095 MG | 60 MG |