HICKORY SMOKED BEEF JERKY vs GOMA KONBU
Nutrition comparison per 100 g serving
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HICKORY SMOKED BEEF JERKY wins in 4 out of 10 nutrient categories
HICKORY SMOKED BEEF JERKY: 4
vs
GOMA KONBU: 3
(3 ties)
Overview
| Nutrient | HICKORY SMOKED BEEF JERKY | GOMA KONBU | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 39.3 g | 3.3 g | |
| Carbs | 7.1 g | 36.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED BEEF JERKY | GOMA KONBU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED BEEF JERKY | GOMA KONBU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 2,179 MG | 2,000 MG |