HICKORY HARVEST FOODS vs RAW BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HICKORY HARVEST FOODS: 4
vs
RAW BLANCHED SLIVERED ALMONDS: 4
(2 ties)
Overview
| Nutrient | HICKORY HARVEST FOODS | RAW BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 593 cal | |
| Protein | 23.3 g | 22.2 g | |
| Carbs | 13.3 g | 18.5 g | |
| Fat | 60 g | 51.9 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HARVEST FOODS | RAW BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY HARVEST FOODS | RAW BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 296 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Sodium, Na | 300 MG | 0 MG |