HICKORY HARVEST FOODS vs ORGANIC RAW PEPITAS
Nutrition comparison per 100 g serving
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ORGANIC RAW PEPITAS wins in 5 out of 10 nutrient categories
HICKORY HARVEST FOODS: 1
vs
ORGANIC RAW PEPITAS: 5
(4 ties)
Overview
| Nutrient | HICKORY HARVEST FOODS | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 16.7 g | 30 g | |
| Carbs | 30 g | 10 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HARVEST FOODS | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY HARVEST FOODS | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 7.2 MG | 9 MG | |
| Sodium, Na | 400 MG | 0 MG |