HICKORY HARVEST FOODS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
HICKORY HARVEST FOODS: 2
vs
SUNFLOWER SEEDS: 4
(4 ties)
Overview
| Nutrient | HICKORY HARVEST FOODS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 633 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 46.7 g | 13.3 g | |
| Fat | 23.3 g | 60 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HARVEST FOODS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY HARVEST FOODS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 0 MG | 300 MG |