HICKORY HARVEST FOODS vs HARVEST SWEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HICKORY HARVEST FOODS: 4
vs
HARVEST SWEETS: 4
(2 ties)
Overview
| Nutrient | HICKORY HARVEST FOODS | HARVEST SWEETS | Winner |
|---|---|---|---|
| Calories | 567 cal | 497 cal | |
| Protein | 23.3 g | 5.7 g | |
| Carbs | 16.7 g | 57.1 g | |
| Fat | 46.7 g | 31.4 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HARVEST FOODS | HARVEST SWEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY HARVEST FOODS | HARVEST SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 6.2 MG | |
| Sodium, Na | 400 MG | 6 MG |