HICKORY HARVEST FOODS vs THOMPSON SEEDLESS RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
HICKORY HARVEST FOODS wins in 7 out of 10 nutrient categories
HICKORY HARVEST FOODS: 7
vs
THOMPSON SEEDLESS RAISINS: 1
(2 ties)
Overview
| Nutrient | HICKORY HARVEST FOODS | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 302 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 73.3 g | 79.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HARVEST FOODS | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | HICKORY HARVEST FOODS | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Sodium, Na | 33 MG | 12 MG |