HICKORY HARVEST FOODS vs DRIED MANGOES
Nutrition comparison per 100 g serving
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HICKORY HARVEST FOODS wins in 6 out of 10 nutrient categories
HICKORY HARVEST FOODS: 6
vs
DRIED MANGOES: 2
(2 ties)
Overview
| Nutrient | HICKORY HARVEST FOODS | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 300 cal | 381 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 73.3 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HARVEST FOODS | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | HICKORY HARVEST FOODS | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 33 MG | 131 MG |