HI FLAX-OMEGA 3 GLUTEN FREE BREAD vs HEARTH BAKED PITA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HI FLAX-OMEGA 3 GLUTEN FREE BREAD: 4
vs
HEARTH BAKED PITA: 4
(2 ties)
Overview
| Nutrient | HI FLAX-OMEGA 3 GLUTEN FREE BREAD | HEARTH BAKED PITA | Winner |
|---|---|---|---|
| Calories | 191 cal | 277 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 37.2 g | 53.6 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HI FLAX-OMEGA 3 GLUTEN FREE BREAD | HEARTH BAKED PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HI FLAX-OMEGA 3 GLUTEN FREE BREAD | HEARTH BAKED PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Sodium, Na | 323 MG | 402 MG |