H&G BLACK COD vs 3/5 OZ V/P TILAPIA FILLET
Nutrition comparison per 100 g serving
Ad 468x60
H&G BLACK COD wins in 5 out of 11 nutrient categories
H&G BLACK COD: 5
vs
3/5 OZ V/P TILAPIA FILLET: 2
(4 ties)
Overview
| Nutrient | H&G BLACK COD | 3/5 OZ V/P TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 81 cal | 87 cal | |
| Protein | 18.0 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H&G BLACK COD | 3/5 OZ V/P TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.6 MG |
Minerals
| Mineral | H&G BLACK COD | 3/5 OZ V/P TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 55 MG | 35 MG |