HERR'S vs RW GARCIA

Nutrition comparison per 100 g serving

Ad 468x60

RW GARCIA wins in 5 out of 10 nutrient categories

HERR'S: 4 vs RW GARCIA: 5 (1 ties)

Overview

Nutrient	HERR'S	RW GARCIA	Winner
Calories	489 cal	464 cal
Protein	7.5 g	10.7 g
Carbs	56.4 g	67.9 g
Fat	28.2 g	17.9 g
Fiber	3.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HERR'S	RW GARCIA	Winner
Vitamin C, total ascorbic acid	11.3 MG	0 MG

Mineral	HERR'S	RW GARCIA
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	639 MG	179 MG

Ad 728x90