HERR'S vs RUFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
HERR'S: 7
vs
RUFFLES: 7
(3 ties)
Overview
Vitamins
| Vitamin | HERR'S | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 4.0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG |
Minerals
| Mineral | HERR'S | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 48 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 0 MG | 1,210 MG | |
| Sodium, Na | 1,606 MG | 484 MG |