HERR'S vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 6 out of 10 nutrient categories

HERR'S: 3 vs LANCE: 6 (1 ties)

Overview

Nutrient	HERR'S	LANCE	Winner
Calories	487 cal	514 cal
Protein	7.7 g	11.4 g
Carbs	61.5 g	60 g
Fat	23.1 g	22.9 g
Fiber	2.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HERR'S	LANCE	Winner
Vitamin C, total ascorbic acid	3.1 MG	0 MG

Mineral	HERR'S	LANCE
Calcium, Ca	154 MG	114 MG
Iron, Fe	2.8 MG	4.1 MG
Sodium, Na	718 MG	743 MG

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