HERRING WHOLE ROUND vs 14/16OZ GROUPER FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HERRING WHOLE ROUND: 4
vs
14/16OZ GROUPER FILLET: 4
(3 ties)
Overview
| Nutrient | HERRING WHOLE ROUND | 14/16OZ GROUPER FILLET | Winner |
|---|---|---|---|
| Calories | 161 cal | 88 cal | |
| Protein | 17.9 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING WHOLE ROUND | 14/16OZ GROUPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | HERRING WHOLE ROUND | 14/16OZ GROUPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 327 MG | 478 MG | |
| Sodium, Na | 89 MG | 53 MG |