HERRING IN WINE SAUCE vs WILD ALASKAN SOCKEYE SALMON
Nutrition comparison per 100 g serving
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WILD ALASKAN SOCKEYE SALMON wins in 4 out of 10 nutrient categories
HERRING IN WINE SAUCE: 3
vs
WILD ALASKAN SOCKEYE SALMON: 4
(3 ties)
Overview
| Nutrient | HERRING IN WINE SAUCE | WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 200 cal | 211 cal | |
| Protein | 16.4 g | 24.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 10.9 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING IN WINE SAUCE | WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING IN WINE SAUCE | WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,088 MG |