HERRING IN WINE SAUCE vs WILD ALASKA SOCKEYE SALMON
Nutrition comparison per 100 g serving
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WILD ALASKA SOCKEYE SALMON wins in 6 out of 10 nutrient categories
HERRING IN WINE SAUCE: 2
vs
WILD ALASKA SOCKEYE SALMON: 6
(2 ties)
Overview
| Nutrient | HERRING IN WINE SAUCE | WILD ALASKA SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 200 cal | 141 cal | |
| Protein | 16.4 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 10.9 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERRING IN WINE SAUCE | WILD ALASKA SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 212 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 364 MG | 282 MG |