HERRING IN WINE SAUCE vs PREMIUM JUMBO SQUID IN MARINERA SAUCE
Nutrition comparison per 100 g serving
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HERRING IN WINE SAUCE wins in 5 out of 10 nutrient categories
HERRING IN WINE SAUCE: 5
vs
PREMIUM JUMBO SQUID IN MARINERA SAUCE: 3
(2 ties)
Overview
| Nutrient | HERRING IN WINE SAUCE | PREMIUM JUMBO SQUID IN MARINERA SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 195 cal | |
| Protein | 16.4 g | 14.2 g | |
| Carbs | 3.6 g | 10.6 g | |
| Fat | 10.9 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERRING IN WINE SAUCE | PREMIUM JUMBO SQUID IN MARINERA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 12 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 364 MG | 257 MG |