HERRING IN WINE SAUCE vs FANCY WHOLE SMOKED OYSTERS
Nutrition comparison per 100 g serving
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FANCY WHOLE SMOKED OYSTERS wins in 5 out of 10 nutrient categories
HERRING IN WINE SAUCE: 4
vs
FANCY WHOLE SMOKED OYSTERS: 5
(1 ties)
Overview
| Nutrient | HERRING IN WINE SAUCE | FANCY WHOLE SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 202 cal | |
| Protein | 16.4 g | 17.0 g | |
| Carbs | 3.6 g | 8.5 g | |
| Fat | 10.9 g | 10.6 g | |
| Fiber | 0 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERRING IN WINE SAUCE | FANCY WHOLE SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 38 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 364 MG | 340 MG |