HERRING IN OIL vs BLUE HILL BAY
Nutrition comparison per 100 g serving
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BLUE HILL BAY wins in 6 out of 10 nutrient categories
HERRING IN OIL: 3
vs
BLUE HILL BAY: 6
(1 ties)
Overview
| Nutrient | HERRING IN OIL | BLUE HILL BAY | Winner |
|---|---|---|---|
| Calories | 330 cal | 191 cal | |
| Protein | 15 g | 14.6 g | |
| Carbs | 0 g | 12.7 g | |
| Fat | 30 g | 9.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING IN OIL | BLUE HILL BAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | HERRING IN OIL | BLUE HILL BAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 438 MG | 855 MG |