HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE wins in 5 out of 10 nutrient categories
HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE: 5
vs
SARDINES IN TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 91 cal | |
| Protein | 16 g | 10.9 g | |
| Carbs | 2 g | 3.6 g | |
| Fat | 8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 218 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 420 MG | 545 MG |