HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE vs GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL
Nutrition comparison per 100 g serving
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GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL wins in 5 out of 10 nutrient categories
HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE: 3
vs
GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 70 cal | 228 cal | |
| Protein | 16 g | 25.3 g | |
| Carbs | 2 g | 0 g | |
| Fat | 8 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 127 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Sodium, Na | 420 MG | 544 MG |