HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE vs CRAB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE: 4
vs
CRAB: 4
(2 ties)
Overview
| Nutrient | HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE | CRAB | Winner |
|---|---|---|---|
| Calories | 70 cal | 118 cal | |
| Protein | 16 g | 22.8 g | |
| Carbs | 2 g | 0 g | |
| Fat | 8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE | CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE | CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 420 MG | 374 MG |