HERRING FILLETS PIRACKIE vs FRESH TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FRESH TILAPIA FILLETS wins in 7 out of 10 nutrient categories
HERRING FILLETS PIRACKIE: 1
vs
FRESH TILAPIA FILLETS: 7
(2 ties)
Overview
| Nutrient | HERRING FILLETS PIRACKIE | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 277 cal | 97 cal | |
| Protein | 9.8 g | 20.4 g | |
| Carbs | 0.5 g | 0 g | |
| Fat | 26.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERRING FILLETS PIRACKIE | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 439 MG | 53 MG |