HERRING FILLETS IN WINE SAUCE vs SPRATS IN OIL.
Nutrition comparison per 100 g serving
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HERRING FILLETS IN WINE SAUCE wins in 5 out of 10 nutrient categories
HERRING FILLETS IN WINE SAUCE: 5
vs
SPRATS IN OIL.: 3
(2 ties)
Overview
| Nutrient | HERRING FILLETS IN WINE SAUCE | SPRATS IN OIL. | Winner |
|---|---|---|---|
| Calories | 158 cal | 356 cal | |
| Protein | 14.0 g | 16.4 g | |
| Carbs | 12.3 g | 0 g | |
| Fat | 6.1 g | 32.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN WINE SAUCE | SPRATS IN OIL. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | HERRING FILLETS IN WINE SAUCE | SPRATS IN OIL. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,123 MG | 400 MG |