HERRING FILLETS IN WINE SAUCE vs CANNED MACKEREL
Nutrition comparison per 100 g serving
Ad 468x60
CANNED MACKEREL wins in 5 out of 10 nutrient categories
HERRING FILLETS IN WINE SAUCE: 3
vs
CANNED MACKEREL: 5
(2 ties)
Overview
| Nutrient | HERRING FILLETS IN WINE SAUCE | CANNED MACKEREL | Winner |
|---|---|---|---|
| Calories | 158 cal | 140 cal | |
| Protein | 14.0 g | 17 g | |
| Carbs | 12.3 g | 0 g | |
| Fat | 6.1 g | 8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN WINE SAUCE | CANNED MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN WINE SAUCE | CANNED MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 1,123 MG | 710 MG |