HERRING FILLETS IN TOMATO SAUCE vs HERRING IN OIL
Nutrition comparison per 100 g serving
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HERRING FILLETS IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
HERRING FILLETS IN TOMATO SAUCE: 5
vs
HERRING IN OIL: 3
(2 ties)
Overview
| Nutrient | HERRING FILLETS IN TOMATO SAUCE | HERRING IN OIL | Winner |
|---|---|---|---|
| Calories | 260 cal | 330 cal | |
| Protein | 13 g | 15 g | |
| Carbs | 5.8 g | 0 g | |
| Fat | 21 g | 30 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN TOMATO SAUCE | HERRING IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 4.5 MG |
Minerals
| Mineral | HERRING FILLETS IN TOMATO SAUCE | HERRING IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 115 MG | 438 MG |