HERRING FILLETS IN SOUR CREAM vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
HERRING FILLETS IN SOUR CREAM: 2
vs
SARDINES IN TOMATO SAUCE: 6
(3 ties)
Overview
| Nutrient | HERRING FILLETS IN SOUR CREAM | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 175 cal | 80 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 12.3 g | 3.6 g | |
| Fat | 7.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN SOUR CREAM | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN SOUR CREAM | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 268 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 614 MG | 0 MG | |
| Sodium, Na | 526 MG | 393 MG |