HERRING FILLETS IN SOUR CREAM vs SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
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SARDINES IN MUSTARD wins in 5 out of 10 nutrient categories
HERRING FILLETS IN SOUR CREAM: 3
vs
SARDINES IN MUSTARD: 5
(2 ties)
Overview
| Nutrient | HERRING FILLETS IN SOUR CREAM | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 175 cal | 192 cal | |
| Protein | 10.5 g | 16.7 g | |
| Carbs | 12.3 g | 2.5 g | |
| Fat | 7.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERRING FILLETS IN SOUR CREAM | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 208 MG | |
| Iron, Fe | 0.6 MG | 9 MG | |
| Potassium, K | 614 MG | 175 MG | |
| Sodium, Na | 526 MG | 692 MG |