HERRING FILLETS IN PAPRIKA SAUCE vs WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 11 nutrient categories
HERRING FILLETS IN PAPRIKA SAUCE: 4
vs
WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | HERRING FILLETS IN PAPRIKA SAUCE | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 500 cal | 230 cal | |
| Protein | 26 g | 21.8 g | |
| Carbs | 8 g | 0 g | |
| Fat | 42 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN PAPRIKA SAUCE | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | HERRING FILLETS IN PAPRIKA SAUCE | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 460 MG | 483 MG |