HERRING FILLETS IN PAPRIKA SAUCE vs PREMIUM SELECT FANCY SMOKED CLAMS
Nutrition comparison per 100 g serving
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PREMIUM SELECT FANCY SMOKED CLAMS wins in 6 out of 10 nutrient categories
HERRING FILLETS IN PAPRIKA SAUCE: 2
vs
PREMIUM SELECT FANCY SMOKED CLAMS: 6
(2 ties)
Overview
| Nutrient | HERRING FILLETS IN PAPRIKA SAUCE | PREMIUM SELECT FANCY SMOKED CLAMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 232 cal | |
| Protein | 26 g | 19.6 g | |
| Carbs | 8 g | 1.8 g | |
| Fat | 42 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN PAPRIKA SAUCE | PREMIUM SELECT FANCY SMOKED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | HERRING FILLETS IN PAPRIKA SAUCE | PREMIUM SELECT FANCY SMOKED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 19.3 MG | |
| Sodium, Na | 460 MG | 821 MG |