HERRING FILLETS IN PAPRIKA SAUCE vs HOT AND SPICY SMOKED OYSTERS
Nutrition comparison per 100 g serving
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HOT AND SPICY SMOKED OYSTERS wins in 5 out of 11 nutrient categories
HERRING FILLETS IN PAPRIKA SAUCE: 4
vs
HOT AND SPICY SMOKED OYSTERS: 5
(2 ties)
Overview
| Nutrient | HERRING FILLETS IN PAPRIKA SAUCE | HOT AND SPICY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 123 cal | |
| Protein | 26 g | 16.0 g | |
| Carbs | 8 g | 4.7 g | |
| Fat | 42 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN PAPRIKA SAUCE | HOT AND SPICY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | HERRING FILLETS IN PAPRIKA SAUCE | HOT AND SPICY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 66 MG | |
| Iron, Fe | 1.4 MG | 12.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 460 MG | 406 MG |