HERRING FILLETS IN OIL PIRATE vs BUMBLE BEE
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 9 out of 14 nutrient categories
HERRING FILLETS IN OIL PIRATE: 1
vs
BUMBLE BEE: 9
(4 ties)
Overview
| Nutrient | HERRING FILLETS IN OIL PIRATE | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 304 cal | 159 cal | |
| Protein | 16.1 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN OIL PIRATE | BUMBLE BEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN OIL PIRATE | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 476 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 159 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 554 MG | 349 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |