HERRING FILLETS IN OIL LIGHTLY SMOKED vs PIER 33 GOURMET
Nutrition comparison per 100 g serving
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PIER 33 GOURMET wins in 6 out of 10 nutrient categories
HERRING FILLETS IN OIL LIGHTLY SMOKED: 1
vs
PIER 33 GOURMET: 6
(3 ties)
Overview
| Nutrient | HERRING FILLETS IN OIL LIGHTLY SMOKED | PIER 33 GOURMET | Winner |
|---|---|---|---|
| Calories | 353 cal | 341 cal | |
| Protein | 11.8 g | 36.5 g | |
| Carbs | 5.9 g | 12.9 g | |
| Fat | 31.8 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN OIL LIGHTLY SMOKED | PIER 33 GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | HERRING FILLETS IN OIL LIGHTLY SMOKED | PIER 33 GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.6 MG | 10.6 MG | |
| Sodium, Na | 406 MG | 612 MG |