HERRING FILLETS IN OIL LIGHTLY SMOKED vs LA FE
Nutrition comparison per 100 g serving
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LA FE wins in 6 out of 10 nutrient categories
HERRING FILLETS IN OIL LIGHTLY SMOKED: 1
vs
LA FE: 6
(3 ties)
Overview
| Nutrient | HERRING FILLETS IN OIL LIGHTLY SMOKED | LA FE | Winner |
|---|---|---|---|
| Calories | 353 cal | 145 cal | |
| Protein | 11.8 g | 25.5 g | |
| Carbs | 5.9 g | 1.8 g | |
| Fat | 31.8 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN OIL LIGHTLY SMOKED | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN OIL LIGHTLY SMOKED | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 406 MG | 282 MG |