HERRING FILLETS IN OIL LIGHTLY SMOKED vs BONELESS & SKINLESS WILD ALASKA PINK SALMON
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS WILD ALASKA PINK SALMON wins in 5 out of 11 nutrient categories
HERRING FILLETS IN OIL LIGHTLY SMOKED: 3
vs
BONELESS & SKINLESS WILD ALASKA PINK SALMON: 5
(3 ties)
Overview
| Nutrient | HERRING FILLETS IN OIL LIGHTLY SMOKED | BONELESS & SKINLESS WILD ALASKA PINK SALMON | Winner |
|---|---|---|---|
| Calories | 353 cal | 94 cal | |
| Protein | 11.8 g | 20 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 31.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN OIL LIGHTLY SMOKED | BONELESS & SKINLESS WILD ALASKA PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN OIL LIGHTLY SMOKED | BONELESS & SKINLESS WILD ALASKA PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 406 MG | 282 MG |