HERRING FILLETS IN OIL vs TINY SMOKED OYSTERS
Nutrition comparison per 100 g serving
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TINY SMOKED OYSTERS wins in 6 out of 12 nutrient categories
HERRING FILLETS IN OIL: 1
vs
TINY SMOKED OYSTERS: 6
(5 ties)
Overview
| Nutrient | HERRING FILLETS IN OIL | TINY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 304 cal | 200 cal | |
| Protein | 16.1 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN OIL | TINY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERRING FILLETS IN OIL | TINY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 8.2 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 554 MG | 294 MG |