HERRING FILLETS IN OIL vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN TOMATO SAUCE wins in 7 out of 12 nutrient categories
HERRING FILLETS IN OIL: 1
vs
SARDINES IN TOMATO SAUCE: 7
(4 ties)
Overview
| Nutrient | HERRING FILLETS IN OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 304 cal | 145 cal | |
| Protein | 16.1 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | HERRING FILLETS IN OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 226 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 554 MG | 452 MG |