HERRING FILLETS IN MUSTARD SAUCE vs SARDINES OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HERRING FILLETS IN MUSTARD SAUCE: 4
vs
SARDINES OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | HERRING FILLETS IN MUSTARD SAUCE | SARDINES OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 164 cal | 241 cal | |
| Protein | 11.8 g | 24.1 g | |
| Carbs | 10 g | 0 g | |
| Fat | 9.1 g | 17.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN MUSTARD SAUCE | SARDINES OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN MUSTARD SAUCE | SARDINES OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 92 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 445 MG | 299 MG |