HERRING FILLETS IN MUSTARD SAUCE vs SARDINES IN HOT TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN HOT TOMATO SAUCE wins in 8 out of 10 nutrient categories
HERRING FILLETS IN MUSTARD SAUCE: 1
vs
SARDINES IN HOT TOMATO SAUCE: 8
(1 ties)
Overview
| Nutrient | HERRING FILLETS IN MUSTARD SAUCE | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 170 cal | 179 cal | |
| Protein | 13 g | 23.2 g | |
| Carbs | 3 g | 2.7 g | |
| Fat | 12 g | 8.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN MUSTARD SAUCE | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | HERRING FILLETS IN MUSTARD SAUCE | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 446 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 330 MG | 696 MG |